Want to learn how to use Chinese medicine to take control of your health? Attend one of our fun health classes and we’ll teach you simple, time-tested techniques you can use at home. All classes include detailed handouts and time for questions.
Balance Your Digestion Using Chinese Medicine
Do your stomach or bowels ever feel uncomfortable? Have you had bloating or constipation and wondered what you could do to help? In this fun, hands-on class you'll learn acupressure points you can use to balance your digestion, an abdominal massage cure-all, and simple food therapy to feel better right away. You can restore your body's natural rhythm with these simple do-it-yourself techniques.
St. Paul Community Ed Class
Tuesday, April 24, 2012, 6:30-8:00 pm
Holistic Treatment for Allergies
If you suffer from seasonal allergies you know how miserable the nice weather can make you feel. Luckily there are easy things you can do to help! As ex-allergy sufferers, we'll share our secrets on how to use food therapy, home treatments, and a simple detox to relieve common allergy symptoms. You too can enjoy the seasons to their fullest!
Revitalize Wellness Workshops
A two-part series on how to use Chinese medicine to optimize your metabolism for optimal health and maximum weight loss!
How to Use Food to Improve Your Health
Join us for our annual presentation at the free West 7th Community Center's Women's Health Fair. Learn the basics for keeping your digestion strong and healthy as well as which foods to avoid and which have the strongest life force.
West 7th Women's Health Fair
April 2012
Weight Loss: What's Your Pattern?
If you’re trying to lose weight it may help to understand your energetic pattern and use food therapy to rebalance your body. We’ll talk about the common physical complaints that dieters experience (such as getting hungry quickly, craving sugar, or feeling heavy and water-logged) and specific foods that will help balance those issues. When you restore your body’s balance it takes less willpower to eat right and lose weight.
Traditional Food Therapy (Introduction)
The Asian cultures have centuries of wisdom on how to best use food to improve our health. Learn why people are going back to traditional food therapy to eat in harmony with the seasons, correct mistakes and use everyday foods to treat common complaints. Eating the right foods restores your body's natural rhythm.
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