Want to learn how to use Chinese medicine to take control of your health? Attend one of our fun health classes and we’ll teach you simple, time-tested techniques you can use at home. All classes include detailed handouts and time for questions.
Revitalize Wellness Workshops
New in 2010! Our Revitalize 3 Month Wellness Program kicks off with two special workshops designed to help you understand wellness, metabolism, and weight loss. Open to the public as single workshops or sign up for the series.
Balance Your Digestion Using Chinese Medicine
Do your stomach or bowels ever feel uncomfortable? Have you had bloating or constipation and wondered what you could do to help? In this fun, hands-on class you'll learn acupressure points you can use to balance your digestion, an abdominal massage cure-all, and simple food therapy to feel better right away. You can restore your body's natural rhythm with these simple do-it-yourself techniques.
St. Paul Community Ed Class
Tuesday, October 19, 6:30-8:00 pm
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Weight Loss: What's Your Pattern?
If you’re trying to lose weight it may help to understand your energetic pattern and use food therapy to rebalance your body. We’ll talk about the common physical complaints that dieters experience (such as getting hungry quickly, craving sugar, or feeling heavy and water-logged) and specific foods that will help balance those issues. When you restore your body’s balance it takes less willpower to eat right and lose weight.
Traditional Food Therapy (Introduction)
The Asian cultures have centuries of wisdom on how to best use food to improve our health. Learn why people are going back to traditional food therapy to eat in harmony with the seasons, correct mistakes and use everyday foods to treat common complaints. Eating the right foods restores your body's natural rhythm.
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