Revitalize, in its second year, has become even better! We understand that many of you have weight loss goals and are happy to present this amazing program to lose weight and learn more about your body through integrated care and education.
Learn about the Revitalize 3 Month Wellness Program
Just curious about digestive health, metabolism, and exercise? Attend one of our Revitalize classes.
Team-taught by Healing InSight's Senia Tuominen and Alaya Sexton, president of Vitality Studios and expert Pilates instructor/personal trainer, you'll get a unique Eastern and Western perspective on weight loss.
Workshop 1: Get Your Metabolism on Track using Chinese Medicine Food Therapy
Next class will be held in October 2010
Contact us to reserve your spot.
Step one to feel great and lose weight is to balance your digestion and metabolism. All too often we focus on cutting calories before we even think about what our metabolism is doing. If you have energy lulls during the day, have an out of control appetite, or only feel hungry in the evening, you need to balance your metabolism. The Asian cultures have centuries of wisdom on how to balance your digestion to make it more efficient. When you restore your body's balance it takes less willpower to eat right and lose weight.
However, losing weight isn't just about eating less, it's also about eating the right foods. Use Traditional Chinese Medicine to understand the best foods to lose weight and other food therapy tricks to manage rapid hunger and other common weight loss issues.
If you thought metabolism was all about calories in equals calories out, you need to take this class!
Workshop 2: Do-It-Yourself Healing
Next class will be held in October 2010
Contact us to reserve your spot.
In this fun, hands-on class you'll learn acupressure points and yoga poses you can use to strengthen your metabolism, detox and control hunger. You will learn our favorite abdominal massage cure-all to regulate digestion and stimulate fat cells. You can restore your body's natural rhythm with these simple do-it-yourself techniques.
Class cost: $18 or $35 for the series
Contact us to reserve your spot.
Classes held at Vitality Studio in downtown St. Paul. Map to Vitality.
Easy to get to and plenty of free on-street parking!
All workshops are included in the Revitalize Program and fees will be applied to the package if you decide to enroll. Alaya and Senia will be available after each class for a question and answer session on their innovative Revitalize wellness program.
www.vitalitystpaul.com
145 10th St. E., Downtown St. Paul
