Workshop 1: Get Your Metabolism on Track using Chinese Medicine Food Therapy
Step one to feel great and lose weight is to balance your digestion and metabolism. All too often we focus on cutting calories before we even think about what our metabolism is doing. If you have energy lulls during the day, have an out of control appetite, or only feel hungry in the evening, you need to balance your metabolism. The Asian cultures have centuries of wisdom on how to balance your digestion to make it more efficient. When you restore your body's balance it takes less willpower to eat right and lose weight.
However, losing weight isn't just about eating less, it's also about eating the right foods. Use Traditional Chinese Medicine to understand the best foods to lose weight and other food therapy tricks to manage rapid hunger and other common weight loss issues.
If you thought metabolism was all about calories in equals calories out, you need to take this class!
Workshop 2: Do-It-Yourself Healing
In this fun, hands-on class you'll learn acupressure points you can use to strengthen your metabolism, detox and control hunger. You will learn our favorite abdominal massage cure-all to regulate digestion and stimulate fat cells and some simple Qigong exercises to boost your metabolism. You can restore your body's natural rhythm with these simple do-it-yourself techniques!
This series is not currently scheduled.
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If you’d like to request this class and invite your friends, we’ll schedule it at a convenient time for you with a minimum of 4 people. Just contact us!
